Believe in yourself


“Self confidence is the most attractive quality a person can have. how can anyone see how awesome you are if you can’t see it yourself?”

– Unknown

Make your mark

Have a great weekend,

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Self awareness techniques


We all need to take a break sometimes. sometimes our body tells us to take a break by getting sick. We don’t want the latter to happen so here’s a few tips to help us relax, chill out and deal with some of the tests that are put before us from time to time.

  • Slow down and breathe.  Notice what you feel in your body.  Breathe into tight or tense spots with a sense of warmth and loving kindness toward yourself.
  • Practice sitting meditation, and learn to let go of your thoughts.  Here’s one way to do that:  Sit in a comfortable, upright position.  Notice the cool breath as you inhale, and the warm breath as you exhale.  When thoughts intrude, simply label it “thinking” and come back to your breath.  As you continue to practice, even five minutes a day, you will realize that your thoughts have no substance.
  • Give your negative voice its own identity.  For example, as I continued to meditate, I was able to separate that negative voice that criticized me and put me down.  I even gave it a name, “Bertha” and a different voice than my true voice.  When Bertha reared her ugly head, I would say “Oh, Bertha, you are just a thought that I don’t need”  and I was able to let those thoughts go.
  • Cultivate friendships, and develop compassion for others.  When we are depressed, we tend to have tunnel vision and are self-centred.  Giving to others will bring you joy.
  • Get out in nature.  Walk.  Become mindful of the pleasant feelings you get from hearing the sound of birds, feeling the sun and breeze, seeing the blue sky and beautiful landscape.  Let those feelings embrace you.  Tell yourself, “I deserve this.”
  • When difficult situations arise, find others you can share your feelings with.  Life is  full of struggles, but those struggles do not have to define you.  Write about your feelings in a diary and don’t isolate yourself.

Hope you like these. Try them and perfect them.

Be the change you want to see in the world.

Stay hungry.

Now go make YOUR mark

9 ways to build confidence


9 Confidence Building Techniques That Will Help You Ace Anything!

By on July 2, 2012
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How-To-Build-ConfidenceHaving a high level of confidence can do wonders in every aspect of your life from your physical appearance to your sleeping patterns. It is proven that people with a lot of confidence are more successful, healthy, and enjoy a more fulfilling life.

Below are our ’9 confidence building techniques that will help you ace anything’.

 

 

1. Stop Comparing Yourself to Others

comparing yourself to othersOne of the most effective self-confidence building techniques that will immediately improve your confidence is to stop comparing yourself to others. This is trouble and in reality, you only see a small slice of how that person really is. Everyone, thinks, feels, learns and sees things differently. You are the only person on this planet with your ability, it may not be some sort of super-human power you posses but the possibilities in you and the way you do things will be endless and different to everybody else, no two fingerprints are the same. Remember that!

When you compare yourself to other people you tend to compare yourself to the one person who you believe has it best in life. This is definitely not a good way to assess yourself. Instead worry about what it takes to be someone that you like yourself. You would be shocked at how much happier people who like themselves are than people who do not.

 

2. Always Make Eye Contact

Most people are incredibly afraid of how other people will judge them in a multitude of different situations. By making eye contact you tell yourself that you are worthy, unafraid, and confident. You also send the same message to the other person/people that you are talking to.

A little trick I find that works is to look between their eyebrows in the center of their head, this is less intimidating for you as you are not looking directly into their eyes but from where they are standing it looks like you actually are. Just make sure you are not staring to hard, and are not too up close and personal like the picture we have featured to the left, this may intimidate the person you are conversing with and this defeats the purpose of lowering room for judgement.

At first many people have to force themselves to make eye contact for quite some time before it becomes a habit. However, you will find that once you get into a habit of making good eye contact you will naturally feel more confident in all situations and scenarios.

 

3. Exercise & Healthy Eating

Exercise-&-Eat-HealthyAppearance is the number one cause for low self-esteem around the world. Improving your physical appearance can do wonders for your confidence. Exercising often is the best way to make yourself both feel better and look better.

Exercise of any kind will release endorphins which are chemicals released by the brain during exercise that enhances that feel good mood and sends a pleasurable feeling through your body. Exercising on a regular basis will improve anyone’s physical appearance and subsequently their self-confidence. You feel good, you smile more. You smile more you feel more confident, there’s a pattern here isn’t there?

Do know, that 70% of weight loss starts with your dieting, so find a diet that works for you and implement an exercise routine that you are happy with. Just make sure it is a routine you enjoy otherwise your fitness regime will be short lived and you will see little to no improvement.

 

4. Dress Sharp

Dress Sharp - Self ConfidenceHave you ever heard the saying “when you look good, you feel good”? There is a lot of truth to that old saying. When you dress sharp it has a positive physiological effect resulting in improved interactions with other people. You will also feel changes in the way that you carry yourself, which enhances your level of comfort in every day situations.

Dressing sharp is an easy and immediate way to increase your confidence. This has been studied and proven to be very effective in immediately increasing confidence levels.

 

5. Compliment Others Often

complimentGet in the mindset of thinking positive. This will allow you to see the good in people and compliment them on their strong points. So how is this going to help boost your self-esteem? Well, when you compliment others you are ten times more likely to get a sincere compliment in return. This will reinforce your strong points and push your positive characteristics to the fore front of your self assurance. Go easy on the compliments though, you don’t want to come across as a groupie.

 

6. Help Those Less Fortunate

While this may seem counter productive to your happiness, helping those less fortunate is one of the most empowering feelings in the world. Those who do community service often have incredibly high self esteems, self confidence, and a great outlook on life.

The empowering feeling of helping others builds self confidence in yourself and helps you to realise that you are abe to make an impact in this world.

Tony Robbins said it best – ”The secret of living is giving.”

 

7. Face Your Fears & Don’t Fear Failure

This a huge reason for low level of confidence in millions of people. Our fears have incredible control over us and affect the way we feel about ourselves. When we fear something we feel weak which is the same as not feeling confident. In order to overcome this you have to face your fears in life. Do not avoid the things that you are incredibly afraid of. The better way to go about it is to face your fears and get to understand what you fear instead of running from it.

Learn to never fear failure. Everyone in life fails numerous times. A couple of failures will not define your life. The way you respond to these failures is what defines you.

 

8. Carry ‘Confidence’ With You

Increase ConfidenceCarry it with you, just not on your shoulders. Now what I mean by this is you should not look like you are trying to be confident and stressing about how you come across.

There are a number of ways that you can exude confidence physically and here are a handful we have to share with you:

 

 

– Speak clearly and with a reasonable volume

– Be conscious of your posture

– Don’t cross your arms as this shows insecurity

– Use your hands to explain things, this helps to draw your crowd a vivid picture of your explanations

 

9. Fake It, Til You Make It

Fake-It-Til-You-Make-ItWe have all heard this term used before but it is very applicable when it comes to self-confidence.

If you find yourself in a situation where you feel vulnerable and not very confident, this is the time to switch on your fake it to make it mind set. Use the characteristics of confident people and apply them to your immediate situation. Look for a role model in the moment, someone you look at as a confident and charismatic person, whether it be a character, a movie star or someone that you have felt comfortable around before.

These will become habits of your own within time and will definitely pay off.