Daily inspiration


When you were a kid you probably dreamt about this loads, but then you hit a certain age when all those dreams disappear.

Could it be that you’ve hit that age when you think you can no longer become what you dreamt of?

Was there a point in time that zapped your chance to change?

When I used to get asked what I wanted to be when I “grew up,” my answer was not one of the classics. The choices of teacher or doctor just never appealed to me. When I looked at all the things I could become, my choice was simple:

I said I wanted to be a Super Hero.

Most people said I was crazy or unrealistic. Even though I kept it quiet, I never lost sight of this dream.
Why a Super Hero and not an accountant?

When you’re a Super Hero, you have the best life. You get to spend your time developing your special gifts, you get to hang out with other Super Heroes and your sole purpose is to use your powers for good to save and inspire others against evil. The really cool clothes and strong body are just icing on the cake.
You have more super power than you think.

You just need to believe it.

Make your mark

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Thought for the week ahead


So many people will tell you ”no”, and you need to find something you believe in so hard that you just smile and tell them ”watch me”. Learn to take rejection as motivation to prove people wrong. Be unstoppable. Refuse to give up, no matter what. It’s the best skill you can ever learn.

-Charlotte Eriksson

Self awareness techniques


We all need to take a break sometimes. sometimes our body tells us to take a break by getting sick. We don’t want the latter to happen so here’s a few tips to help us relax, chill out and deal with some of the tests that are put before us from time to time.

  • Slow down and breathe.  Notice what you feel in your body.  Breathe into tight or tense spots with a sense of warmth and loving kindness toward yourself.
  • Practice sitting meditation, and learn to let go of your thoughts.  Here’s one way to do that:  Sit in a comfortable, upright position.  Notice the cool breath as you inhale, and the warm breath as you exhale.  When thoughts intrude, simply label it “thinking” and come back to your breath.  As you continue to practice, even five minutes a day, you will realize that your thoughts have no substance.
  • Give your negative voice its own identity.  For example, as I continued to meditate, I was able to separate that negative voice that criticized me and put me down.  I even gave it a name, “Bertha” and a different voice than my true voice.  When Bertha reared her ugly head, I would say “Oh, Bertha, you are just a thought that I don’t need”  and I was able to let those thoughts go.
  • Cultivate friendships, and develop compassion for others.  When we are depressed, we tend to have tunnel vision and are self-centred.  Giving to others will bring you joy.
  • Get out in nature.  Walk.  Become mindful of the pleasant feelings you get from hearing the sound of birds, feeling the sun and breeze, seeing the blue sky and beautiful landscape.  Let those feelings embrace you.  Tell yourself, “I deserve this.”
  • When difficult situations arise, find others you can share your feelings with.  Life is  full of struggles, but those struggles do not have to define you.  Write about your feelings in a diary and don’t isolate yourself.

Hope you like these. Try them and perfect them.

Be the change you want to see in the world.

Stay hungry.

Now go make YOUR mark