Quote of the day


Life is like riding a bicycle. To keep your balance, you must keep moving.

-Albert Einstein

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Mediterranean chicken paella


I raided the cupboards and found the ingredients below and racked my brain thinking what to make, I finally came up with paella.

Have a look and feel free to share your opinions

Ingredients

  • 1 tbsp olice

    oil

  • 3 chicken breasts fillets, cut into chunks
  • 2 small onions

    finely sliced

  • 1 fat garlic clove, crushed
  • 1 tsp turmeric
  • pinch of saffron
  • 1 tsp paprika
  • 300g basmati rice
  • 850ml hot chicken stock
  • 1 tin garden peas
  • 1 leek
  • 1 pepper (choice of colour is yours)

Method

Get your chicken and place on an oven proof dish, put in the oven at about 200 C for around 25 mins.

Pour your rice into a saucepan cover with water and bring to the boil.

  1. Heat the oil in a deep frying pan, add the onions and cook slowly until softened, about 10 mins.

  2. Add the garlic, stir for 1 min, then toss in the peppers, mushrooms, peas and leek. Stir in the spices, then tip in the rice (after you have drained the water from it of course) Stir to coat the rice in the oils and spices for about 2 mins, then pour in the hot stock. Bring to the boil,

    Remove your chicken from the oven and add to the rice mixture

    Stir well to coat chicken, let the whole lot stand for 5 mins then serve.

Sweet potato carbonara


Loaded with veggies, this spiralized sweet potato vegetable noodles recipe achieves superfood status with the addition of spinach. Look for large, straight sweet potatoes to make the longest veggie noodles.

I found this dish easy tomake and bursting with flavour, it is also gluten free, nut free, high in calcium and fiber, give it a go and key me know what you think.

Ready to eat in approx 40 mins.

Ingredients

  • 2 pounds sweet potatoes, peeled
  • 1 leek, sliced,
  • 3 large eggs, beaten
  • 1 cup grated Parmesan cheese
  • ¼ teaspoon ground pepper
  • A few sprays of low fat cooking spray
  • 3 strips center-cut bacon, chopped
  • 2 cloves garlic,
  • 1 cup of baby spinach leav

 

 

 

 

 

Method

Put a large pot of water on to boil.

  1. You can buy the ‘swoodles’ pre spiralized but if using a spiral vegetable slicer or julienne vegetable peeler, cut sweet potatoes lengthwise into long, thin strands
  2. Cook the sweet potatoes in the boiling water, gently stirring once or twice, until just starting to soften but not completely tender, 1½ to 3 minutes. Reserve ¼ cup of the cooking water, then drain. Return the noodles to the pot, off the heat. Combine eggs, Parmesan, salt, pepper and the reserved water in a bowl; pour over the noodles and gently toss with tongs until evenly coated.
  3. Heat oil in a large skillet over medium heat. Add bacon and leek and cook, stirring often, until the liquid has evaporated, 6 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add spinach and cook, stirring, until wilted, 1 to 2 minutes. Add the vegetables to the noodles and toss to combine. Top with a generous grinding of pepper.
  • Make Ahead Tip: Refrigerate the raw “noodles” (Step 2) for up to 1 day.
  • Equipment: Spiral vegetable slicer

Free your mind 


There are so many people whose minds do not belong to them. There are so many people whose thoughts have been purchased by people. There are so many people who have made people kings and queens of their thought. There are so many people who cannot sleep because of people. There are so many people whose lives are a small percentage of their own self and a greater percentage of others. When the offenses of people occupy your mind, your mind becomes the offenses of people instead of your own mind. To have your own mind and to be your own self, free your mind!
– Ernest Agyemang Yeboah

New week thought 


Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much, because they live in the gray twilight that knows not victory nor defeat.”

 

-Theodore Roosevelt 


Remember when you were at school and the summer holidays came.  You couldn’t wait for them and then in a flash they were over and it was back to school. 


Well,  life has a way of passing you by faster than any vacation. You have to grab it while you still have a chance, and remember, any day that the good lord gives you is a chance. 

What makes you feel alive? Get out there and work towards it! Enough living in the “gray twilight”

Now,  go make your mark.