Medicine for the soul


Hugging is good Medicine and nothing to do with GlaxoSmithKline. It transfers energy and gives the person hugged an emotional lift.  you need four hugs a day for survival, eight for maintenance, and twelve for growth. scientists say hugging is a form of communication because it can say the things you do n’t have words for and the nicest thing abut a hug is that you usually can’t give one without getting one”

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New year update


I hope everyone is well!!

A few months back I wrote that the 3 key areas of my life I wanted to improve were
A: health
B: emotions
C: career

Well here is an update on the health front I have been working out regularly and have lost 14lbs (pretty good eh!!) add that to being able to fit into some clothes that I though were destined to get lost in the back of my wardrobe, never to be seen again.

Secondly whoever said healthy body, healthy mind was spot on. With more energy I’m thinking clearer and I feel I am a lot sharper at picking things up,
a bit more tactful and have in general been happier.

Thirdly, I have been offered a new job role, I start next week. So new positive thinking, more energy and a willingness to move forward and so far 2014 is not too bad.

Well that’s the first quarter of the year over so here’s to the next. I’m gonna have to get working on my strategy.

Let me know how your year is going. We can keep each other on the right path together.

Stay hungry

Be happy


“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.

John Lennon