Free your mind 


There are so many people whose minds do not belong to them. There are so many people whose thoughts have been purchased by people. There are so many people who have made people kings and queens of their thought. There are so many people who cannot sleep because of people. There are so many people whose lives are a small percentage of their own self and a greater percentage of others. When the offenses of people occupy your mind, your mind becomes the offenses of people instead of your own mind. To have your own mind and to be your own self, free your mind!
– Ernest Agyemang Yeboah

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Getting back on track


I haven’t been in the blogosphere for a while and have been having a crisis, A: how have I got to here? and  B:where do I go to get me back on track? I still do not know how or when I got off track but these simple (for want of a better word) “rules” are starting to get me back.

My career doesn’t seem to be going the way I imagined and it hasn’t been for a while. I do still have a job which is better than a lot of people and I am thankful for that. But I still cannot help being a bit lost.

So here goes

If you’re off track, out of sorts, alienated, or just plain stuck, know that peace is possible. Apply these lifelines, then celebrate your arrival home to clear seeing, to sanity, to the fullness of being alive.

Accept things as they are.

As much as you want to change things to relieve your discomfort, what will help is just the opposite. Instead of trying to make your feelings go away, allow them to be. Stop resisting, and simply feel whatever you feel, even if it is painful or uncomfortable.

The end of trying to make something happen is the beginning of peace.

Be respectful, not harsh.

Rejecting or ignoring your experience is a kind of violence. It’s like slamming the door in the face of a new friend. When you push away feelings, you are divided against yourself. This is the cause of confusion and disconnection.

Instead of wishing for a different reality than what you are actually experiencing, meet yourself as is with an open heart. Lean into the difficult energies and emotions.

I know it can be challenging, and you are likely to resist. But take the plunge anyway. Breathe into the hardest places. Your loving attention is what will make them soften.

Let go of goals and plans.

When you have lost your way, goals and plans can take you deeper into darkness and frustration. Plans come from the mind, and letting them go brings you closer to being in touch with what is really true for you.

Set aside some unstructured time for being rather than doing. Ignore the whirlwind of thoughts in your mind and the pressure to accomplish. The trajectory of your plans and goals can wait. What you need is to stop and be quiet.

Keep it simple.

When confusion is in charge, keep it simple. Let the should’s and demands fall by the wayside, and don’t try to figure it all out. Simply bring your attention to your inner core. Listen with an open mind and see what you are guided to do.

Abandon expectations so you can hear clearly, as you may be surprised by what is offered.

Relax.

Relax away from the agitation, the uncomfortable feelings, the mental noise. It will all run its course without you feeding it with criticism or panic. If you investigate your inner workings with precision, you will see that when you relax with what is, when you let all the drama go, there is peace.

Let yourself relax. Be patient and kind. Move with rather than against. And here is what will happen. What seems like a problem becomes an opportunity. Resistance turns into inner transformation. Over and over, your struggles will guide you back to yourself, your essence, your true home.

What do you do to get back on track when you are lost? I’d love to hear…