Well since my last post I have been to the supermarket, stocked up on some ingredients and have fired up the blender.

First up

Blueberry and spinach smoothie

1 banana
1 cup blueberries
1/2 cup of soy milk
1 cup of fresh spinach

I have to say for a first attempt it tastes great. I have been told that if you don’t like spinach you can leave it out but the taste won’t be much different (so you might as well get the vitamin k into you)

Try this one out and let me know what you think.

(umbrella optional)


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