Procrastination is NOT your friend


Procrastination tips for everyone:

– Get help from others (professors, friends, family) to stay accountable.

– Keep a daily journal to evaluate your use of time.

– Practice visualization. Envision the changes you want to make in your life — how it feels to make the change, and what your life looks like after the changes are made.

– Create a timeline for completing a task or achieving a goal, with specific, short-term steps along the way.

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