Procrastination tips for everyone:
– Get help from others (professors, friends, family) to stay accountable.
– Keep a daily journal to evaluate your use of time.
– Practice visualization. Envision the changes you want to make in your life — how it feels to make the change, and what your life looks like after the changes are made.
– Create a timeline for completing a task or achieving a goal, with specific, short-term steps along the way.